Coaching

with over ten years experience supporting people through trauma, it’s my passion now.  I use many approaches in my coaching and have many professional resources to offer.  Helping you to realise your goals, release burdens and move into flourishing by means of a positive psychology/CBT approach is what I aim for.

 Helping clients to live in the now Is one of my strengths.

I have lots of experience with Neurodivergence too, and help clients look for ways to turn it into a superpower.

I have also developed my own brand of therapy: The Som-Thera Release System, getting clients 'back online' if trauma has caused psychosomatic disharmony, and this involves getting the Vagus nerve regulating efficiently as a starter.  This then helps with sleep, heart rate,  anxiety etc.

let me help you to get out of the passenger seat and be the driver of your life.  You don’t need to carry baggage that’s holding you back, One of my strengths in coaching is helping people to unpack their challenges, and reframe in a way that most optimises their wellbeing.

this is your time to shine and I can help you with that.  

I aim to empower you to be your best self in all aspects of life.  Providing friendly and constructive coaching  to help you reach your full potential.

I also offer my own brand of therapy 'The Soma Thera Release System.

I will help you realize your goals and provide you with a roadmap on how to reach them and accomplish more of whatever nutrients you may feel your life is currently lacking.  Working collaboratively to help you to succeed.  

Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and help you to give yourself the you-time you deserve.