Toolkit

we all have things in life that we struggle to manage mentally.  I can help you to tap into your mental fitness to get tough on the things you need to leave behind, so that today is all that matters.

I run bespoke workshops tailored to the needs of organisations or group.

its ok to have down times where it feels like everything is against you, but it is not ok to stay there.  I can help you find the ability to recognise when the storm has passed, so that you can bounce back and move on quicker.

anxiety can take over your life, so working together I will support you to learn new ways to defeat anxiety, putting you firmly back in the driving seat.

when you have a goal that you want to achieve, I can be right there beside you, cheering you on and sharing helpful ways to achieve what you desire.

I often get asked if coaching follows a programme or set time, for me the answer is no.  I am there beside you as little or long as you need and can even do one off sessions.

Another common question is whether I can coach more than one person at a time and the answer is yes.  Whether mediation or a tag team, I’m happy to work how you most need to.